Chinese Chicken Rice Salad Recipe

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Ingredients:

Serving

1 cup brown rice
2 1/2 cups water
2 tbsp olive oil
3 tbsp lemon juice
3 tbsp soy sauce
1 tsp minced fresh ginger root
1 tsp teriyaki sauce
salt and black pepper to taste
2 cups chopped, cooked chicken breast meat
1 cup sliced celery
1 cup sliced water chestnuts
1 cup sliced fresh mushrooms
1/2 cup diced green onion
1/2 cup diced red bell pepper

Directions:

Place the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 45 minutes. Set aside to cool.
To make the dressing, whisk together the oil, lemon juice, soy sauce, ginger, and teriyaki sauce in a small bowl. Season with salt and pepper.
In a large bowl, mix together the cooked rice and chicken. Stir in celery, water chestnuts, mushrooms, green onion, and red pepper. Mix with the dressing to coat. Cover and refrigerate 8 hours or overnight. Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.88 Kcal (1352 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	71.77mg	24%
Sodium	626.23mg	26%
Potassium	478.5mg	10%
Total Carbs	28.83g	10%
Sugars	3.06g	12%
Dietary Fiber	3.37g	13%
Protein	29.9g	60%
Vitamin C	20.7mg	34%
Vitamin A	0.4mg	13%
Iron	8.4mg	47%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	100.85 Kcal (422 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	14%
Cholesterol	22.42mg	24%
Sodium	195.61mg	26%
Potassium	149.46mg	10%
Total Carbs	9g	10%
Sugars	0.96g	12%
Dietary Fiber	1.05g	13%
Protein	9.34g	60%
Vitamin C	6.5mg	34%
Vitamin A	0.1mg	13%
Iron	2.6mg	47%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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