Low Fat Grilled Stuffed Peppers |
|
 |
Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From 1001 Low Fat Recipes Ingredients:
1 lb lean ground beef |
1/2 cup dry unseasoned breadcrumbs |
1 teaspoon ground ginger |
3 garlic cloves, minced |
1 teaspoon salt |
1/4 teaspoon pepper |
2/3 cup chopped onion |
1/2 cup water chestnut, minced |
1/4 cup nonfat milk |
1 tablespoon reduced sodium soy sauce |
4 large bell peppers, seeded and halved lengthwise |
Directions:
1. Combined all ingredients except bell peppers.
2. Spoon mixture into peppers.
3. Cook meat mixture down under broiler (about 6 inches from coils) until the pepper is charred.
4. Flip pepper over and cook until the meat is no longer pink in the middle. (about 5 minutes).
|
|