Directions:
- COOK pasta and DRAIN.
- NOTE: Can be any kind of pasta; I like rigatoni.
- In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
- ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
- STIR until most of the liquid evaporates (About 7 minutes).
- NOTE: Can use 2 400g canned tomatoes as well.
- NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
- In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
- CONSTANTLY stir over low heat for 10 minutes.
- REMOVE from heat, add fat free parmesan cheese and nutmeg.
- In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
- COVER with white sauce; make sure to cover all pasta.
- BAKE for 35 minutes at 170°C (325F).
- ENJOY!
- NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 10% | |
| Sodium | 170.22mg | 7% | |
| Potassium | 403.23mg | 9% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 6.4mg | 35% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 10% | |
| Sodium | 80.56mg | 7% | |
| Potassium | 190.84mg | 9% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 5.04g | 21% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 3mg | 35% | |
| Calcium | 66.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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