Directions:
- Heat oven to 250°C.
- Slice the mushrooms and place on a foil sheet.
- Sprinkle the oregano and leek over the mushrooms.
- Place the tomato slices on top.
- Sprinkle the salt, pepper, parsley and the soya sauce on top.
- Fold the foil to secure the filling and bake for 15 minutes.
- Serve over the noodles and sprinkle the cheese over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 158.81mg | 7% | |
| Potassium | 502.18mg | 11% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 89.26mg | 7% | |
| Potassium | 282.25mg | 11% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 4.09g | 15% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 0.8mg | 8% | |
| Calcium | 76.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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