Directions:
- In a large dutch oven, saute cabanosa, then add onions, capsicum, garlic, anchovies & fresh chilli.
- Add tinned tomato's, stock, tomato paste, and herbs and stir.
- Season with salt & pepper and add extra chilli sauce (if you require an extra zap!) then reduce heat and let simmer for up to an hour.
- Add extra water as needed if you feel it is reducing too quick.
- Cook penne as per packet instructions and drain once cooked.
- Stir arriabbiatta sauce through penne and serve with parsley garnish and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.43 Kcal (2522 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 12474.93mg | 520% | |
| Potassium | 236.99mg | 5% | |
| Total Carbs | 90.62g | 30% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 17% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 2971.75mg | 520% | |
| Potassium | 56.45mg | 5% | |
| Total Carbs | 21.59g | 30% | |
| Sugars | 2g | 34% | |
| Dietary Fiber | 3.08g | 52% | |
| Protein | 3.06g | 26% | |
| Vitamin C | 6.6mg | 46% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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