Low Fat Foil Parcel for One |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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This is a nice recipe I make if I am alone for lunch. Serve it over freshly cooked noodles or spaghetti.Adapted from the Gulf News cook book. I have added a lot of veges like corn, peppers, etc. to this with good results. Ingredients:
100 g fresh button mushrooms |
1/2 teaspoon oregano |
1 teaspoon finely shredded leek |
1 sliced tomato |
1 clove garlic |
2 -3 drops soy sauce, to taste |
salt & pepper |
1 teaspoon chopped parsley or 1 teaspoon cilantro, to taste |
1 tablespoon parmesan cheese or 1 tablespoon cheddar cheese, grated (optional) |
Directions:
1. Heat oven to 250°C.
2. Slice the mushrooms and place on a foil sheet.
3. Sprinkle the oregano and leek over the mushrooms.
4. Place the tomato slices on top.
5. Sprinkle the salt, pepper, parsley and the soya sauce on top.
6. Fold the foil to secure the filling and bake for 15 minutes.
7. Serve over the noodles and sprinkle the cheese over.
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