Ingredients:
- 2 ribs celery, finely chopped
- fresh lemon juice , to taste
- soy sauce , to taste
- sea salt and freshly ground black pepper , to taste
- cup finely chopped parsley
Directions:
- Place dried porcinis in a bowl and cover with 1 cup boiling water; let sit until soft, about 30 minutes. Using a slotted spoon, transfer mushrooms to a cutting board and finely chop; set aside. Pour soaking liquid through a fine strainer into a bowl, leaving some liquid at the bottom along with any dirt or sediment; set soaking liquid aside.
- Heat oil in a 6-qt. Dutch oven over medium-high heat. Add garlic, celery, carrots, and onion, and cook until soft, about 5 minutes. Add reserved porcini and white mushrooms, and cook, stirring, until mushrooms give off their liquid and it evaporates, about 14 minutes. Add sherry, and cook until evaporated, about 2 minutes. Add reserved soaking liquid along with stock, barley, and thyme, and bring to a boil; reduce heat to medium-low, and cook, covered and stirring occasionally, until barley is tender, about 30 minutes. Stir in juice, soy and season with salt and pepper. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 496.06mg | 21% | |
| Potassium | 792.12mg | 17% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.25 Kcal (286 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Sodium | 138.98mg | 21% | |
| Potassium | 221.93mg | 17% | |
| Total Carbs | 6.93g | 8% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 3.37g | 24% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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