Directions:
- Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
- Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
- Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
- Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 208.74mg | 9% | |
| Potassium | 88.8mg | 2% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 3% | |
|---|---|---|---|
| Cholesterol | 49.28mg | 11% | |
| Sodium | 301.48mg | 9% | |
| Potassium | 128.25mg | 2% | |
| Total Carbs | 24.46g | 6% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 12.86g | 18% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 100.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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