Directions:
- Preheat oven to 450 degrees.
- Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
- Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
- Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
- Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.2 Kcal (1278 kJ) | ||
| Calories from fat | 198.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 129.69mg | 5% | |
| Potassium | 621.31mg | 13% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 34% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 22% | |
| Sodium | 59.15mg | 5% | |
| Potassium | 283.36mg | 13% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 9.73g | 43% | |
| Vitamin C | 10mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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