Directions:
- Peel skin off eggplant
- Slice lengthwise 1/4 inch strips.
- Slice up tomato 1/4 inch
- Chop up all herbs discarding stalk.
- Chop up garlic
- In a casserole dish sprinkle some olive oil.
- Place a layer of eggplant, layer of tomato and sprinkle half the herbs & garlic
- Sprinkle some olive oil, salt & pepper on top.
- Sprinkle half the bread crumbs on tops.
- Repeat another full layer of eggplant, tomato, herbs,garlic, oil, salt & pepper and breadcrumbs on top.
- Cover casserole dish and bake at 375 for 45 minutes.
- Remove cover and sprinkle with the parmesan cheese.
- Bake another 5 minutes.
- You can use small amounts of Italian cheese, goat cheese, or monteray cheese inbetween layers as well for variation. Ive made it many ways. All delicious.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 243.88mg | 10% | |
| Potassium | 790.86mg | 17% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 16% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 3% | |
| Sodium | 64.77mg | 10% | |
| Potassium | 210.04mg | 17% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 3.63g | 55% | |
| Dietary Fiber | 2.59g | 39% | |
| Protein | 2.21g | 17% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 50.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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