Directions:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- Slowly add in chicken stock and milk.
- Last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 2% | |
| Sodium | 173.79mg | 7% | |
| Potassium | 471.85mg | 10% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.36 Kcal (215 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 61.45mg | 7% | |
| Potassium | 166.84mg | 10% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 3g | 34% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.03g | 12% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Calcium | 50mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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