Directions:
- In a large saucepan,heat oil add celery, carrots and onions.
- Saute for about 10 minutes stirring often.
- Add chicken broth and heat to boiling then reduce heat.
- Cover and simmer for 10 minutes.
- Combine milk, flour and salt.
- Stir into the broth.
- Cook and stir til thickened.
- Add the cheese and stir til melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.89 Kcal (866 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 705.4mg | 29% | |
| Potassium | 350.49mg | 7% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 371.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 18% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 11% | |
| Sodium | 309.56mg | 29% | |
| Potassium | 153.81mg | 7% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 3.11g | 28% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 5.25g | 24% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 162.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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