Low-Fat Corn Bread Recipe

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Low-Fat Corn Bread
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Ingredients
8
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
  2. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Remove from pan to wire rack. Serve warm. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.4 Kcal (893 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 121.54mg 5%
Potassium 164.14mg 3%
Total Carbs 46.48g 15%
Sugars 6.26g 25%
Dietary Fiber 0.78g 3%
Protein 4.54g 9%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 55mg 5%
Amount Per 100 g
Calories 227.67 Kcal (953 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 129.66mg 5%
Potassium 175.11mg 3%
Total Carbs 49.59g 15%
Sugars 6.68g 25%
Dietary Fiber 0.83g 3%
Protein 4.84g 9%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 58.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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