Low Fat Coconut Milk Cream Recipe

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Low Fat Coconut Milk Cream
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Ingredients
3
Count
Nutrition
1
Calories
Total time
2
Minutes
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Ingredients:

  • 1/4 cup low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice
  • 3/4 cup rice milk

Directions:

  1. Note: Do NOT use soy milk, it does not work.
  2. Simply blend until smooth and refrigerate.
  3. Note: use short grained rice to make soy free.
  4. Coconut cream: 1/2 cup tofu or rice and 1/2 cup of the milks.
  5. To make a thinner version omit tofu/rice and use 1 cup rice or almond milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.44 Kcal (6 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.11mg 0%
Sodium 1.32mg 0%
Potassium 1.28mg 0%
Total Carbs 0.21g 0%
Protein 0.05g 0%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 0%
Cholesterol 8.33mg 0%
Sodium 100.17mg 0%
Potassium 96.89mg 0%
Total Carbs 15.9g 0%
Protein 4.14g 0%
Vitamin C 0.8mg 0%
Iron 0.2mg 0%
Calcium 169.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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