cheese Sauce (Dairy Free) Recipe

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 cheese  Sauce (Dairy Free)
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Ingredients:

Directions:

  1. Heat milk or broth on med. heat.
  2. Take a couple Tbsp of the hot liquid and mix it with the cornstarch until it dissolves. Set aside.
  3. Add yeast flakes and spices to hot liquid. Stir until dissolved.
  4. Add cornstarch to mixture and let it bubble on low heat until it reaches the thickness you want.
  5. You can use more or less liquid, depending on just how thick you want it to be. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.98 Kcal (4764 kJ)
Calories from fat 195.78 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 56.32mg 19%
Sodium 614.96mg 26%
Potassium 659.53mg 14%
Total Carbs 189.74g 63%
Sugars 0.03g 0%
Dietary Fiber 28.19g 113%
Protein 68.51g 137%
Vitamin C 5.2mg 9%
Iron 3.6mg 20%
Calcium 551.8mg 55%
Amount Per 100 g
Calories 181.08 Kcal (758 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 33%
Cholesterol 8.96mg 19%
Sodium 97.86mg 26%
Potassium 104.95mg 14%
Total Carbs 30.19g 63%
Sugars 0g 0%
Dietary Fiber 4.49g 113%
Protein 10.9g 137%
Vitamin C 0.8mg 9%
Iron 0.6mg 20%
Calcium 87.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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