Low-Fat Chicken Fajitas Recipe

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Low-Fat Chicken Fajitas
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Ingredients
23
Count
Nutrition
239
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, stir together the peppers, sour cream, picante sauce, chili powder and paprika, set aside.
  2. Preheat the oven to 375 degrees.
  3. In a 12-inch nonstick skillet over medium-high heat, warm the oil.
  4. Add the red peppers and onions.
  5. Cook, stirring frequently, for 3 minutes, or until slightly soft.
  6. Add the mushrooms.
  7. Cook, stirring often, for 4 minutes, or until the mushrooms release their juices.
  8. Raise the heat to high.
  9. Stir in the chicken, picante sauce, chili peppers and chili powder.
  10. Cook, stirring frequently, for 4 to 5 minutes, or until the liquid has almost completely evaporated from the skillet; be careful not to scorch the ingredients.
  11. Stir in the tomatoes, scallions, salt (if using) and black pepper.
  12. Cook for 1 minute; remove from the heat and stir in the sour cream.
  13. Fajitas: Divide the filling evenly among the tortillas and roll them up to enclose the filling.
  14. Coat a 3-quart baking dish with nonstick spray.
  15. Arrange the fajitas, seam-side down, in the dish.
  16. Cover with foil and bake for 10 minutes.
  17. Spoon the sauce over the fajitas.
  18. Sprinkle with the cheese.
  19. Cover the casserole with foil and bake for 10 minutes longer.
  20. Serve garnished with the tomatoes, cilantro and scallions, peppers or lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.74 Kcal (1000 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 44.65mg 15%
Sodium 528.52mg 22%
Potassium 530.91mg 11%
Total Carbs 24.99g 8%
Sugars 3.47g 14%
Dietary Fiber 2.9g 12%
Protein 20.36g 41%
Vitamin C 38.9mg 65%
Iron 2.8mg 15%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 10%
Cholesterol 18.83mg 15%
Sodium 222.92mg 22%
Potassium 223.93mg 11%
Total Carbs 10.54g 8%
Sugars 1.46g 14%
Dietary Fiber 1.22g 12%
Protein 8.59g 41%
Vitamin C 16.4mg 65%
Iron 1.2mg 15%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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