Directions:
- Heat dutch oven or large saucepan over medium-high heat until hot.
- Coat with nonstick cooking spray.
- Add oil and tilt pan to coat bottom pan.
- Add yellow onions; cook 8 minutes or until just begining to turn golden.
- Add carrots and cook 2 minutes.
- Add mushrooms, chicken broth, cream of mushroom soup, barley; worcestershire sauce and thyme; bring to a boil over high heat.
- Reduce to medium-low; cover and simmer 15 minutes, stirring occasionally.
- Stir in green onions, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.38 Kcal (755 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 446.73mg | 19% | |
| Potassium | 640.98mg | 14% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39 Kcal (163 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 14% | |
|---|---|---|---|
| Sodium | 96.58mg | 19% | |
| Potassium | 138.58mg | 14% | |
| Total Carbs | 4.42g | 7% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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