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Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat Recipe

Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat Recipe

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Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat

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Ingredients:

Serving

1 (50 g) packet knorr shepherds pie mealmaker mix (i use the coleman's brand, but when submitting this recipe, it wouldn'tsp accept coleman's shepherds )
2 cups frozen peas and carrots
2 cups mashed broccoli and cauliflower ( see my recipe for this, or make your own , this will add a mega dose of vitamins a,cup & e)
1 (12 oz) veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

Directions:

Preheat oven to 350 degrees.
Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the thick side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water content, so you want to keep that gravy only a little watery).
Add frozen peas & carrots and mix everything together until heated. About 5 minutes.
Pour everything into an oven backing dish and cover with cauliflower and broccoli puree instead of using mashed potatos. (This will add A LOT of vitamins and nutrients instead of using potatos which would spike your blood sugar).
Place into the oven and bake for about 25 minutes.
Let the pie set for about 5 minutes before cutting it up and serving.
Enjoy without guilt!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.66 Kcal (225 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.24mg	0%
Sodium	85.14mg	4%
Potassium	179.93mg	4%
Total Carbs	9.15g	3%
Sugars	2.92g	12%
Dietary Fiber	3.38g	14%
Protein	3.92g	8%
Vitamin C	35.3mg	59%
Iron	1.3mg	7%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	67.17 Kcal (281 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Cholesterol	0.3mg	0%
Sodium	106.56mg	4%
Potassium	225.21mg	4%
Total Carbs	11.45g	3%
Sugars	3.66g	12%
Dietary Fiber	4.23g	14%
Protein	4.9g	8%
Vitamin C	44.2mg	59%
Iron	1.6mg	7%
Calcium	38.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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