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Broccoli Chicken Rice Casserole - Low Fat Recipe

Broccoli Chicken Rice Casserole - Low Fat Recipe

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Broccoli Chicken Rice Casserole - Low Fat

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Ingredients:

Serving

2 boneless skinless chicken breasts, cubed
2 chicken bouillon cubes (or packets)
1 cup water
3 cups fresh broccoli, chopped
1 -2 cup baby carrots
1 cup cooked rice
2 (10 oz) cans low-fat cream of chicken soup
1/3 cup parmesan cheese
1/3 cup skim milk
1/8 tsp pepper
1/4 tsp salt
1/2 tsp garlic powder
1 tbsp butter, melted
3 tbsp dried breadcrumbs

Directions:

Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
Steam broccoli and carrots until tender.
Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.61 Kcal (1409 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	87.4mg	29%
Sodium	1432.03mg	60%
Potassium	897.22mg	19%
Total Carbs	26.63g	9%
Sugars	7.87g	31%
Dietary Fiber	7.16g	29%
Protein	35.62g	71%
Vitamin C	68.4mg	114%
Vitamin A	0.9mg	31%
Iron	2.9mg	16%
Calcium	303.7mg	30%

Amount Per 100 g
Calories	68.94 Kcal (289 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	17%
Cholesterol	17.9mg	29%
Sodium	293.28mg	60%
Potassium	183.75mg	19%
Total Carbs	5.45g	9%
Sugars	1.61g	31%
Dietary Fiber	1.47g	29%
Protein	7.29g	71%
Vitamin C	14mg	114%
Vitamin A	0.2mg	31%
Iron	0.6mg	16%
Calcium	62.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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