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Low Fat Tuna Noodle Casserole Recipe

Low Fat Tuna Noodle Casserole Recipe

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Ingredients:

Serving

2 cups egg noodles (use no-yolk noodles if you want)
1 tbsp margarine, divided
1/2 cup celery
1/4 cup chopped yellow onion
1 cup low fat cottage cheese
1/4 cup low-fat mayonnaise
1 (6 1/2 oz) can tuna in water, drained
1 tbsp worcestershire sauce
6 soda crackers, coarsely crumbled
salt and pepper

Directions:

Preheat oven to 425°F degrees.
Cook noodles, drain and set aside.
While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
In a bowl combine; cottage cheese and mayonnaise.
Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
Salt and pepper to your taste.
Put noodle mixture in a 1 1/4-quart casserole dish.
Sprinkle with crumbs and dot with remaining margarine.
Bake until it turns golden brown (about 25 minutes).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.13 Kcal (867 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	30.8mg	10%
Sodium	295.78mg	12%
Potassium	192.13mg	4%
Total Carbs	20.07g	7%
Sugars	3.22g	13%
Dietary Fiber	0.98g	4%
Protein	10.11g	20%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	172.68 Kcal (723 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	14%
Cholesterol	25.67mg	10%
Sodium	246.59mg	12%
Potassium	160.17mg	4%
Total Carbs	16.73g	7%
Sugars	2.69g	13%
Dietary Fiber	0.81g	4%
Protein	8.43g	20%
Vitamin C	0.9mg	2%
Iron	1mg	7%
Calcium	52.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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