Directions:
- Combine the first seven indgredients in a mixing bowl and mix thoroughly.
- Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
- Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
- Top with lite sour cream and salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 168.65mg | 7% | |
| Potassium | 211.46mg | 4% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 174.37 Kcal (730 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 176.36mg | 7% | |
| Potassium | 221.13mg | 4% | |
| Total Carbs | 22.71g | 7% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.93g | 11% | |
| Protein | 9.3g | 18% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 230mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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