Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
8
Count
Nutrition
294
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Cut tortillas into 1 inch strips and set aside.
  3. Shred chicken and mix with soup, water, green chilies and onion.
  4. Line bottom of a 9x13 baking dish with 1/2 the tortilla strips.
  5. Spread half the chicken/soup mixture over the top.
  6. Sprinkle with half od the cheeses.
  7. Layer remaining strips and chicken mixture then top with cheese.
  8. Bake uncovered for 1 hour.
  9. Garnish with sliced green onion and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.55 Kcal (1229 kJ)
Calories from fat 122.46 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 36.73mg 12%
Sodium 366.72mg 15%
Potassium 205.57mg 4%
Total Carbs 27.28g 9%
Sugars 2.05g 8%
Dietary Fiber 3.34g 13%
Protein 16.71g 33%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 343.5mg 34%
Amount Per 100 g
Calories 166.45 Kcal (697 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 21%
Cholesterol 20.82mg 12%
Sodium 207.94mg 15%
Potassium 116.57mg 4%
Total Carbs 15.47g 9%
Sugars 1.16g 8%
Dietary Fiber 1.89g 13%
Protein 9.48g 33%
Vitamin C 7.2mg 21%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 194.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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