Directions:
- Grease a 9x13 pan with shortening or spray.
- In saucepan, add chicken, soup, water, taco seasoning, and black beans. Heat slowly and stir until heated through and bubbly.
- Cut tortillas into quarters.
- Cover the bottom of the 9x13 pan with about 1 cup of the chicken mixture.
- Piece half of the tortilla wedges, jigsaw-puzzle-like, so they cover the chicken mixture on the bottom of the pan.
- Spread half of the remaining chicken mixture on top of the tortillas.
- Spread 1 cup of the shredded cheese on top of the chicken mixture.
- Repeat layers.
- Bake at 350 degrees F for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 359.43mg | 15% | |
| Potassium | 131.13mg | 3% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 11.07g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.48 Kcal (814 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 9% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 389.89mg | 15% | |
| Potassium | 142.24mg | 3% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 12g | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 150.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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