Low Fat Chicken Parmesan Mediterranean Recipe

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Low Fat Chicken Parmesan Mediterranean
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Ingredients
7
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
  2. RINSE chicken and pat dry; rub with Italian herbs.
  3. In bowl, combine breadcrumbs and feta cheese.
  4. NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
  5. DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
  6. I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
  7. COOK about 6 minutes until golden brown.
  8. Place chicken breasts on flat tray.
  9. Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
  10. NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too - is simply up to you! :).
  11. NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken - I just spoon it out of the can for ease.
  12. NOTE: These freeze well.
  13. NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
  14. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.87 Kcal (1021 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 92.42mg 31%
Sodium 675.42mg 28%
Potassium 497.84mg 11%
Total Carbs 9.52g 3%
Sugars 3.13g 13%
Dietary Fiber 1.3g 5%
Protein 30.08g 60%
Vitamin C 4.5mg 8%
Iron 0.9mg 5%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 15%
Cholesterol 40.24mg 31%
Sodium 294.09mg 28%
Potassium 216.77mg 11%
Total Carbs 4.15g 3%
Sugars 1.36g 13%
Dietary Fiber 0.56g 5%
Protein 13.1g 60%
Vitamin C 2mg 8%
Iron 0.4mg 5%
Calcium 74.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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