Low Fat Chicken Dippers Recipe

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Low Fat Chicken Dippers
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Ingredients
7
Count
Nutrition
355
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Slice chicken breast into long strips, about one inch wide.
  3. Beat egg whites with a fork in a medium bowl.
  4. Add chicken strips and stir until thoroughly coated.
  5. Combine spices& corn flakes in a small bowl.
  6. Dump onto a plate or shallow baking pan.
  7. Coat chicken on both sides with corn flake mixture.
  8. Place on baking sheet lightly greased with Pam cooking spray.
  9. Once all chicken has been coated& placed on pan, spray lightly with Pam.
  10. (This makes the chicken dippers even crispier.) Bake for 10 minutes.
  11. Flip dippers.
  12. Bake for 10 minutes on other side or until chicken is cooked through.
  13. Serve with plum or bbq sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.72 Kcal (1485 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 66.89mg 22%
Sodium 1256.18mg 52%
Potassium 413.28mg 9%
Total Carbs 50.24g 17%
Sugars 4.15g 17%
Dietary Fiber 2.09g 8%
Protein 28.58g 57%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 185.54 Kcal (777 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 5%
Cholesterol 34.99mg 22%
Sodium 657.06mg 52%
Potassium 216.17mg 9%
Total Carbs 26.28g 17%
Sugars 2.17g 17%
Dietary Fiber 1.09g 8%
Protein 14.95g 57%
Vitamin C 0.1mg 0%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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