Directions:
- Spray a large pot with cooking spray. Cook the diced chicken until no longer pink.
- Pour the the Rotel tomatoes into a food processor & blend until slightly chunky.
- Stir the tomatoes in with the chicken then add the Velveeta. Add in the spices & taco seasoning then stir until the cheese is melted.
- Next add in the beans, bouillon, & water. Cover & simmer on low heat for 15 minutes. Stir in the sour cream & serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 18% | |
| Sodium | 771.87mg | 32% | |
| Potassium | 341.93mg | 7% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.76 Kcal (560 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 18% | |
| Sodium | 475.59mg | 32% | |
| Potassium | 210.68mg | 7% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 11.86g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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