Hawaiian Chicken Recipe

Posted by
Rate It!
Hawaiian Chicken
Add your photo!
Ingredients
5
Count
Nutrition
215
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 oz) envelope dry onion soup mix
  • 1 (8 oz) jar apricot-pineapple jam
  • 1 (16 oz) bottle french dressing
  • 1/2 cup flour

Directions:

  1. Cut each chicken breast into 4 pieces, flour chicken lightly. Soup mix, jam, and dressing together. Pour over chicken. Cover with foil and bake at 350 degrees for 45-60 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.61 Kcal (899 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 69.62mg 23%
Sodium 897.56mg 37%
Potassium 377.5mg 8%
Total Carbs 11.73g 4%
Sugars 0.18g 1%
Dietary Fiber 1.28g 5%
Protein 25.03g 50%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 153.43 Kcal (642 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 12%
Cholesterol 49.77mg 23%
Sodium 641.69mg 37%
Potassium 269.88mg 8%
Total Carbs 8.38g 4%
Sugars 0.13g 1%
Dietary Fiber 0.92g 5%
Protein 17.9g 50%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top