Directions:
- Melt butter in a large skillet.
- Add onions and saute until translucent.
- Add chicken and cook 2 minutes on each side.
- Whisk together broth, flour and Dijon mustard.
- Pour mixture over chicken.
- Cover and reduce heat to low.
- Simmer 20 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.86 Kcal (1461 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 974.29mg | 41% | |
| Potassium | 756.19mg | 16% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 22% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 52% | |
| Sodium | 306.48mg | 41% | |
| Potassium | 237.87mg | 16% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 15.32g | 97% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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