Directions:
- METHOD:
- Pound chicken breasts with meat mallet to a uniform thickness. Dredge lightly in flour, shaking off the excess.
- In a large sauté pan, over medium heat, melt butter and oil until it sizzles. Add chicken breasts and sauté, turning once or twice until cooked through and juices run clear. Remove chicken and set aside.
- Add lemon juice to the chicken stock and whisk into sauté pan.
- Whisk in flour and cook for one minute until the mixture boils. Reduce heat to a simmer and return chicken to pan to heat through thickening sauce to desired consistency. Season to taste with salt and ground white pepper.
- Serve the chicken over a bed of Basmati rice and spoon the sauce over the chicken.
- SERVINGS: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.29 Kcal (3824 kJ) | ||
| Calories from fat | 572.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.58g | 98% | |
|---|---|---|---|
| Cholesterol | 194.87mg | 65% | |
| Sodium | 3942.64mg | 164% | |
| Potassium | 1328.28mg | 28% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.51 Kcal (350 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 98% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 65% | |
| Sodium | 360.52mg | 164% | |
| Potassium | 121.46mg | 28% | |
| Total Carbs | 2.95g | 11% | |
| Sugars | 0.17g | 7% | |
| Dietary Fiber | 0.28g | 12% | |
| Protein | 4.5g | 98% | |
| Vitamin C | 6.7mg | 122% | |
| Iron | 0.2mg | 10% | |
| Calcium | 13.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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