Shrimp Tostadas On Homemade Corn Tortillas With Fr... Recipe

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Shrimp Tostadas On Homemade Corn Tortillas With Fr...
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Ingredients
28
Count
Nutrition
180
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. For Shrimp:
  2. Mix shrimp, 2 teaspoons oil, jalapeño, garlic and cumin in bowl. Chill at least 1 hour and up to 3 hours.
  3. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  4. For the Pico de Gallo:
  5. Add everything to a bowl and combine. Chill at least 1 hour and up to 3 hours.
  6. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  7. For Beans:
  8. Heat the oil over medium heat in a large, heavy nonstick pan, Saute onions until soft (do not brown) and add the ground cumin. Cook, stirring over medium heat, for about a minute, until the spices begin to sizzle and cook and the onions get soft. Add the beans with their liquid.
  9. Fry the beans, stirring and mashing often, until they thicken and begin to get crusty on the bottom and aromatic. Cook for about 20 minutes, stirring often and mashing the beans with the back of your spoon. The beans should be thick but not dry. Add water to the beans if they seem too dry. Taste the refried beans, and adjust the salt.
  10. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  11. Using a cookie/biscuit cutter, cut the corn tortillas into appetizer sized rounds. Fry the rounds in canola oil until crisp and drain on paper towels, sprinke with salt if desired.
  12. Preheat oven to 375 degrees.
  13. Heat skillet over med-high heat. Add shrimp, sprinkle with a little kosher salt and saute quickly in pan. Take off heat and squirt with a little lime juice. Set aside.
  14. Place tortilla rounds on a baking sheet. Place a spoon full of refired beans on each round. Follow with a sprinkle of cheese. Place in oven until the cheese begins to melt, about 3-5 minutes.
  15. Remove from oven and top each with pico de gallo, lettuce, small dollop of sour cream, 1 shrimp and avocado cube.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.07 Kcal (754 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 16.44mg 5%
Sodium 337.01mg 14%
Potassium 156.88mg 3%
Total Carbs 20.81g 7%
Sugars 1.45g 6%
Dietary Fiber 2.22g 9%
Protein 4.14g 8%
Vitamin C 6.8mg 11%
Iron 0.6mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 191.28 Kcal (801 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 15%
Cholesterol 17.47mg 5%
Sodium 358.01mg 14%
Potassium 166.65mg 3%
Total Carbs 22.1g 7%
Sugars 1.54g 6%
Dietary Fiber 2.36g 9%
Protein 4.4g 8%
Vitamin C 7.2mg 11%
Iron 0.7mg 3%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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