Directions:
- In a large kettle, heat olive oil over medium-low heat. Add onions, garlic and peppers. Cook, stirring occasionally 8 to 10 minutes until vegetables are soft and fragrant.
- While vegetables are cooking, rinse lentils in a colander under running water. Add lentils and remaining ingredients to kettle.
- Bring to a boil and simmer 30 to 45 minutes, stirring occauntil lentils are tender and chili is rich and thick.
- Taste mixture for seasonings. If spicier chili is desired, add additional Tabasco sauce.
- Serve with hot corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 988.18mg | 41% | |
| Potassium | 198.49mg | 4% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 954.25mg | 41% | |
| Potassium | 191.67mg | 4% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 34.3mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 75% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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