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Black Bean And Fresh Corn Salad Recipe

Black Bean And Fresh Corn Salad Recipe

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Ingredients:

Serving

3 ears of sweet corn, boiled for 3 minutes , then drained, cooled and cut off of cob
1 can black beans, drained and rinsed
2 scallions, whites and greens, chopped finely
1/2 red bell pepper, de-seeded and diced finely
cilantro, to taste (i chop a little less than 1/2 a bunch)
dressing (i just ''eyeball'' amounts
1 tbsp cider vinegar
1 tbsp olive oil
fresh squeezed juice of 1 large lime
cumin, to taste (i use a good tsp, or more - just keep tasting it)
salt and pepper, to your taste

Directions:

Just throw it all together, stir to coat with the dressing, and keep it chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.71 Kcal (216 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	6.71mg	0%
Potassium	123.12mg	3%
Total Carbs	7.92g	3%
Sugars	2.65g	11%
Dietary Fiber	0.97g	4%
Protein	1.22g	2%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	4mg	0%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	34.98 Kcal
		% Daily Value*
Total Fat	3.89g	3%
Sodium	12.23mg	0%
Potassium	224.42mg	3%
Total Carbs	14.43g	3%
Sugars	4.83g	11%
Dietary Fiber	1.77g	4%
Protein	2.23g	2%
Vitamin C	19.7mg	18%
Vitamin A	0.3mg	6%
Iron	6.5mg	20%
Calcium	7.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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