Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Core tomatoes and dice into 1/4 by 1/4 pieces.
  2. Finely dice red onions and serrano peppers, and add to tomatoes.
  3. Add remaining ingredients, and mix thoroughly.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.65 Kcal (702 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 626.12mg 26%
Potassium 1884.33mg 40%
Total Carbs 37.96g 13%
Sugars 24.71g 99%
Dietary Fiber 9.18g 37%
Protein 8.13g 16%
Vitamin C 118.2mg 197%
Iron 0.4mg 2%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 20.49 Kcal (86 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 76.51mg 26%
Potassium 230.27mg 40%
Total Carbs 4.64g 13%
Sugars 3.02g 99%
Dietary Fiber 1.12g 37%
Protein 0.99g 16%
Vitamin C 14.4mg 197%
Iron 0.1mg 2%
Calcium 12.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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