Ingredients:
- 1 1/4 lbs grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen)
- 3 oranges, peeled , sectionedand seeded
Directions:
- Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
- Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
- Broil 4 from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
- In a bowl combine orange peel, orange juice, cornstarch, and salt.
- Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
- Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
- Heat through. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 154.87mg | 6% | |
| Potassium | 235.1mg | 5% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 40.7mg | 68% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 118.63mg | 6% | |
| Potassium | 180.08mg | 5% | |
| Total Carbs | 12.79g | 6% | |
| Sugars | 9.29g | 49% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 31.2mg | 68% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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