Directions:
- Place pork between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Cut pork into 1/4-inch strips. Place strips in a bowl; sprinkle with flour, tossing to coat.
- Combine soy sauce and next 5 ingredients (through garlic), stirring with a whisk until cornstarch dissolves. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add pork; stir-fry 3 minutes or until browned. Add soy sauce mixture to pan. Cook, stirring constantly, 1 minute or until sauce thickens. Add cabbage; cook 30 seconds. Remove from heat. Stir in mango. Serve immediately. Garnish with mint and, if desired, grated orange rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.07 Kcal (5372 kJ) | ||
| Calories from fat | 301.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 2203.39mg | 92% | |
| Potassium | 2807.76mg | 60% | |
| Total Carbs | 193.84g | 65% | |
| Sugars | 101.24g | 405% | |
| Dietary Fiber | 21.98g | 88% | |
| Protein | 51.13g | 102% | |
| Vitamin C | 304.6mg | 508% | |
| Vitamin A | 3mg | 99% | |
| Iron | 364.8mg | 2026% | |
| Calcium | 477.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 52% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 26% | |
| Sodium | 120.46mg | 92% | |
| Potassium | 153.5mg | 60% | |
| Total Carbs | 10.6g | 65% | |
| Sugars | 5.53g | 405% | |
| Dietary Fiber | 1.2g | 88% | |
| Protein | 2.8g | 102% | |
| Vitamin C | 16.7mg | 508% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 19.9mg | 2026% | |
| Calcium | 26.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Pork with Noodle Nests
Mirin (sweet rice wine), Tamari soy sauce, Cornstarch and 20 more.. -
Tomato-and-Mango Salad with Curry-Orange Vinaigrette
Fresh orange juice (about 6 oranges), Vegetable oil and 5 more.. -
Gingerbread Streusel Cake
All-purpose flour, Quick-cooking rolled oats, Brown sugar and 12 more.. -
Citrus Grilled Pork Filet with Mint Fig Sauce
Orange juice, Olive oil, Garlic, minced and 9 more.. -
Milanese Braised Beef
All-purpose flour, Salt, divided and 18 more.. -
Raspberry Chocolate Bars
All-purpose flour, White sugar, Butter, softened and 4 more.. -
Mango Chicken Kabobs
Olive oil, Minced fresh ginger root, Lemon juice and 7 more.. -
Hoisin Chicken and Broccoli Stir-Fry
Vegetable oil, Fat free chicken broth, Hoisin sauce and 9 more.. -
Melt in Your Mouth Chicken
Skinless chicken thighs, Vegetable oil and 8 more..
Also Try
-
-
-
-
-
Pork Chops with Caribbean Rub and Mango Salsa
Ground coriander, Ground cumin, Sugar, Ground ginger, Salt and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
