Low-Fat Broiled Fish with Citrus-Grape Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 1/4 lbs grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen) |
1/2 teaspoon lemon-pepper seasoning |
1/4 cup green onion, thinly sliced |
1/2 teaspoon orange rind, finely shredded |
1 1/4 cups orange juice |
1 tablespoon cornstarch |
1/4 teaspoon salt |
3 oranges, peeled, sectionedand seeded |
1 cup green seedless grape, halved |
2 tablespoons dry sherry (optional) |
Directions:
1. Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
2. Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
3. Broil 4 from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
4. Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
5. In a bowl combine orange peel, orange juice, cornstarch, and salt.
6. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
7. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
8. Heat through. Spoon sauce over fish.
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