Orange-Glazed Broccoli Recipe

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Ingredients:

Serving

Directions:

Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel; toss broccoli with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.21 Kcal (587 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	343.49mg	14%
Potassium	816.11mg	17%
Total Carbs	21.64g	7%
Sugars	8.07g	32%
Dietary Fiber	9.06g	36%
Protein	9.29g	19%
Vitamin C	218.1mg	363%
Iron	3mg	17%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	40.25 Kcal (169 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Cholesterol	2.19mg	3%
Sodium	98.6mg	14%
Potassium	234.28mg	17%
Total Carbs	6.21g	7%
Sugars	2.32g	32%
Dietary Fiber	2.6g	36%
Protein	2.67g	19%
Vitamin C	62.6mg	363%
Iron	0.9mg	17%
Calcium	38mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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