Pan-Seared Scallops with Ginger-Orange Spinach Recipe

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Pan-Seared Scallops with Ginger-Orange Spinach
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl.
  2. Place scallops in a shallow dish. Add vodka, vermouth, and half of ginger mixture; toss gently. Cover and marinate in refrigerator 30 minutes.
  3. Melt margarine in a large skillet over high heat. Add remaining ginger mixture, and sauté 30 seconds. Add orange rind and juice, and bring to a boil. Stir in spinach, salt, and pepper; cook 2 minutes or until spinach wilts. Remove from skillet, and keep warm.
  4. Remove scallops from marinade, reserving marinade. Place skillet coated with cooking spray over high heat until hot. Add scallops; cook 1 1/2 minutes on each side or until golden brown. Remove from skillet; keep warm. Add reserved marinade to skillet. Bring to a boil; cook until sauce is reduced to 1/4 cup (about 5 minutes).
  5. Arrange scallops over spinach mixture; drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.66 Kcal (2264 kJ)
Calories from fat 236.84 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 69.73mg 23%
Sodium 1552.65mg 65%
Potassium 1185.86mg 25%
Total Carbs 20.94g 7%
Sugars 3.53g 14%
Dietary Fiber 5.23g 21%
Protein 42.93g 86%
Vitamin C 22.1mg 37%
Vitamin A 2mg 66%
Iron 5.2mg 29%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 123.53 Kcal (517 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 40%
Cholesterol 15.93mg 23%
Sodium 354.76mg 65%
Potassium 270.95mg 25%
Total Carbs 4.79g 7%
Sugars 0.81g 14%
Dietary Fiber 1.19g 21%
Protein 9.81g 86%
Vitamin C 5mg 37%
Vitamin A 0.5mg 66%
Iron 1.2mg 29%
Calcium 56.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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