Directions:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 415.8mg | 17% | |
| Potassium | 125.7mg | 3% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.4mg | 25% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 357.54mg | 17% | |
| Potassium | 108.08mg | 3% | |
| Total Carbs | 20.92g | 8% | |
| Sugars | 3.21g | 15% | |
| Dietary Fiber | 3.91g | 18% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 9.6mg | 19% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 3.8mg | 25% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hill Country Salsa
Black beans, rinsed and drained and 12 more.. -
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 8 more.. -
Black Bean Soup
Dried black beans, Bacon slices, chopped, Chopped onion and 11 more.. -
Black Bean and Mango Salsa
Black beans, rinsed and drained, Mango, peeled and chopped and 11 more.. -
Black Bean-and-Corn Salsa
Black beans, rinsed and drained, Shoepeg corn, drained and 11 more.. -
Black Bean-and-Mango Salsa
Black beans, rinsed and drained, Mango, peeled and chopped and 11 more.. -
Mexican Caviar
Black olives, chopped, Green chilies, chopped and 8 more.. -
Fresh Tomato Salsa
Tomatoes, seeded and chopped (2-1/4 cups) and 8 more.. -
St Pat's Day Paddies
Lean ground turkey, Lean ground beef and 10 more.. -
Pasta and Vegetable Saute
Olive oil, Onion, thinly sliced and 12 more.. -
Baked Tuna 'Crab' Cakes
Chunk light tuna in water, drained and flaked and 16 more.. -
Ultimate Restaurant Salsa
Tomatoes, seeded and finely diced, Tomato juice and 11 more.. -
Fresh Salsa
Tomatoes, Green pepper, stemmed and seeded and 7 more.. -
Salsa Fresca
Fire-roasted tomatoes , with about half the juice (muir g... and 10 more.. -
Guacamole Grilled Cheese Sandwich
Ripe avocados cleaned and seeded and 10 more.. -
Quick Beef Stir-Fry
Vegetable oil, Beef sirloin , cut into 2-inch strips and 7 more..
Also Try
-
Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
Jumbo pasta shells, Ground turkey, Onion, chopped and 11 more.. -
Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre
Butternut squash (roasted, see step 1) and 5 more.. -
Low Fat Butter Bean and Ham Soup
Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more.. -
-
-
Low Fat Butter & Lemon Spaghetti (Kosher-Dairy)
Spaghetti (or other desired pasta), Butter (without salt) and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
