St Pat's Day Paddies Recipe

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St Pat's Day Paddies
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Ingredients
12
Count
Nutrition
162
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large bowl, pour boiling water over the Textured Vegetable Protein (TVP) granules covering all completely to soften. Meanwhile slice the garlic, shred the carrots and chop the peppers and spinach. Add vegetables to the TVP mixture. Add the beans, ground meats, eggs and seasonings and mix well. Form each paddy into a ball that comfortably fits in the palm of both of your hands. (Mine end up weighing about 3.5 ounces per ball). Place on wax paper and continue shaping until all are completed. Tear approximately 24 pieces of wax paper (one paddy per sheet) and keep stacked in a pile. Place one ball on the top sheet and flatten with the palm of your hand. Form into a neat paddy. Bring up all four corners of the wax paper to wrap the paddy for freezing. Repeat for all Paddies. Stack wrapped paddies in a plastic gallon size freezer bag (12 per bag). When ready to cook, heat oil in a fry pan on high, add the paddy and cover with a lid. Reduce heat to medium and cook for 2-3 minutes. Flip paddy and cover frying for 2 to three minutes more. Serve on a toasted bun with your favorite condiments. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.21 Kcal (679 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 42.84mg 14%
Sodium 49.86mg 2%
Potassium 456.76mg 10%
Total Carbs 12.54g 4%
Sugars 1.61g 6%
Dietary Fiber 4.49g 18%
Protein 15.88g 32%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 142.62 Kcal (597 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 37.67mg 14%
Sodium 43.84mg 2%
Potassium 401.6mg 10%
Total Carbs 11.02g 4%
Sugars 1.42g 6%
Dietary Fiber 3.95g 18%
Protein 13.96g 32%
Vitamin C 5.3mg 10%
Vitamin A 0.3mg 10%
Iron 3.8mg 24%
Calcium 60.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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