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Healthy Hash Brown Casserole Recipe

Healthy Hash Brown Casserole Recipe

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Ingredients:

Serving

3 cups frozen hash browns
3 egg whites
3 large eggs
1/4 cup skim milk
1 (4 oz) can diced green chilies
1/2 cup low-fat cheese

Directions:

Preheat your oven to 400 and lightly grease a casserole dish.
Pour the frozen hash browns in casserole dish. In medium bowl, mix the eggs, egg whites and milk. Stir in the chilies.
Pour the egg mixture over the hash browns and top with the cheese.
Cover with foil and bake for about 1 hour.
Sometimes I add some cooked sausage, ham or bacon to this dish. It is also great topped with sliced tomatoes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.12 Kcal (737 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	104.01mg	35%
Sodium	185.67mg	8%
Potassium	443.19mg	9%
Total Carbs	21.85g	7%
Sugars	2.12g	8%
Dietary Fiber	1.14g	5%
Protein	9.17g	18%
Vitamin C	20mg	33%
Iron	1.6mg	9%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	97.03 Kcal (406 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	10%
Cholesterol	57.3mg	35%
Sodium	102.29mg	8%
Potassium	244.16mg	9%
Total Carbs	12.04g	7%
Sugars	1.17g	8%
Dietary Fiber	0.63g	5%
Protein	5.05g	18%
Vitamin C	11mg	33%
Iron	0.9mg	9%
Calcium	42.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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