Slow Cooker Sweet and Sour Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 (16 oz) can pineapple chunks in syrup, drained and liquid reserved
1 (14 oz) can low-sodium low-fat chicken broth
1/4 cup vinegar
3 tbsp brown sugar
1 tsp minced garlic
2 tsp reduced sodium soy sauce
1 large red bell pepper, cut into 1 inch chunks
1 medium onion, cut into 1 inch chunks
3 tbsp cornstarch
1/4 cup cold water

Directions:

Spray inside of slow cooker with cooking spray.
Place chicken breasts in slow cooker. combine pineapple syrup, broth, vinegar, brown sugar, garlic, and soy sauce in small saucepan.
Cook over medium heat, stirring frequently until sugar dissolves.
Pour mixture over chicken.
Cover and cook on high heat for 1 hour.
Add pineapple chunks, onion, bell pepper; cover and cook on low for 6-8 hours.
Combine cornstarch and water in a small bowl and mix until smooth.
Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.33 Kcal (713 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	66.89mg	22%
Sodium	483.04mg	20%
Potassium	390.03mg	8%
Total Carbs	11.92g	4%
Sugars	6.79g	27%
Dietary Fiber	0.73g	3%
Protein	23.2g	46%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	86.51 Kcal (362 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Cholesterol	33.97mg	22%
Sodium	245.33mg	20%
Potassium	198.1mg	8%
Total Carbs	6.06g	4%
Sugars	3.45g	27%
Dietary Fiber	0.37g	3%
Protein	11.78g	46%
Vitamin C	10.9mg	36%
Vitamin A	0.3mg	16%
Iron	4.3mg	47%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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