Directions:
- Cut chicken into pieces (strips or chunks).
- Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
- Drain if needed.
- Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
- Add sauce and broccoli florets and lower temp to medium and cover.
- Stir occasionally.
- When the broccoli appears to be tender, but not mushy, it's done.
- Just use your best judgement.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.22 Kcal (1349 kJ) | ||
| Calories from fat | 161.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 1477.34mg | 62% | |
| Potassium | 575.76mg | 12% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 28% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 28% | |
| Sodium | 669.8mg | 62% | |
| Potassium | 261.04mg | 12% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 3.68g | 33% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.32g | 63% | |
| Vitamin C | 15.5mg | 57% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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