Directions:
- Preheat broiler at 500 degrees F.
- Mix all ingredients together.
- Shape into small patties and put on broiler rack.
- Cook patties at 8 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 399.35mg | 17% | |
| Potassium | 315.74mg | 7% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 20% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 20% | |
| Sodium | 371.76mg | 17% | |
| Potassium | 293.92mg | 7% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 17.45g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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