Low Calorie Asparagus & Egg Whites Recipe

Posted by
Rate It!
Low Calorie Asparagus & Egg Whites
Add your photo!
Ingredients
4
Count
Nutrition
130
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Microwave asparagus according to package directions.
  2. Drain well and separate into halves.
  3. Put half the asparagus in a 8 pan sprayed with pam (save other half for another time).
  4. Pour egg whites over asparagus and cook 2 minutes over med heat.
  5. Sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  6. Turn out onto plate & enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.26 Kcal (545 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.32mg 2%
Sodium 360.89mg 15%
Potassium 529.37mg 11%
Total Carbs 6.6g 2%
Sugars 1.31g 5%
Dietary Fiber 2.55g 10%
Protein 20.54g 41%
Vitamin C 40.8mg 68%
Iron 1.4mg 8%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 50.41 Kcal (211 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 4%
Cholesterol 2.45mg 2%
Sodium 139.68mg 15%
Potassium 204.88mg 11%
Total Carbs 2.55g 2%
Sugars 0.51g 5%
Dietary Fiber 0.99g 10%
Protein 7.95g 41%
Vitamin C 15.8mg 68%
Iron 0.5mg 8%
Calcium 58.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top