Low Gi Creamy Scrambled Eggs Recipe

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Low Gi Creamy Scrambled Eggs
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Ingredients
4
Count
Nutrition
289
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Toast the granary bread to your desired browness.
  2. In a sauce pan heat the butter until foamy.
  3. Whisk the eggs with a fork to combine and then place in pan.
  4. Stir the eggs until just setting and then add the cream cheese.
  5. Continue to stir until the eggs have a porridge consistency.
  6. Serve over the dry toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.96 Kcal (1210 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 353.73mg 118%
Sodium 365.54mg 15%
Potassium 256.48mg 5%
Total Carbs 14.46g 5%
Sugars 3.36g 13%
Dietary Fiber 1.82g 7%
Protein 17.27g 35%
Iron 2.5mg 14%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 194.28 Kcal (813 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 28%
Cholesterol 237.83mg 118%
Sodium 245.77mg 15%
Potassium 172.44mg 5%
Total Carbs 9.72g 5%
Sugars 2.26g 13%
Dietary Fiber 1.22g 7%
Protein 11.61g 35%
Iron 1.7mg 14%
Calcium 81.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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