Enfrijoladas Recipe

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Enfrijoladas
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Ingredients
11
Count
Nutrition
1222
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown the meat and 2 of the onions. Drain. Add in jalapenos tomatoes and cilantro. Salt and pepper to taste. Set aside to cool.
  2. Heat tortillas to soften (rub with water to make more pliable).Stuff with meat mixture and put at the bottom of a casserole dish.
  3. Warm the beans (add a couple of Tbl of water for easier spreading) and dump beans on top of tortillas. Spread across evenly.
  4. Top with shredded cheese then half the black olives and remaining cilantro.
  5. Cook in oven at 400 degrees until cheese melts (about 10-15 minutes).
  6. Serve with remaining onion, black olives, lettuce, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.67 Kcal (5115 kJ)
Calories from fat 923.35 Kcal
% Daily Value*
Total Fat 102.59g 158%
Cholesterol 150.15mg 50%
Sodium 1477.7mg 62%
Potassium 1727.37mg 37%
Total Carbs 36.4g 12%
Sugars 6.18g 25%
Dietary Fiber 11.97g 48%
Protein 36.23g 72%
Vitamin C 30mg 50%
Iron 6.1mg 34%
Calcium 642.3mg 64%
Amount Per 100 g
Calories 157.85 Kcal (661 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 158%
Cholesterol 19.4mg 50%
Sodium 190.93mg 62%
Potassium 223.19mg 37%
Total Carbs 4.7g 12%
Sugars 0.8g 25%
Dietary Fiber 1.55g 48%
Protein 4.68g 72%
Vitamin C 3.9mg 50%
Iron 0.8mg 34%
Calcium 83mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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