Directions:
- Beat eggs and water together in a bowl.
- Add salt (I don't use salt due to the saltiness of the Canadian Bacon, but other people in my family want more) and pepper to egg mixture.
- Heat oil in frying pan or omelet pan over medium heat until bubbly.
- Pour in eggs and let cook until partly set on bottom, DO NOT FLIP EGGS OVER.
- Spoon Canadian Bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
- Flip entire omelet over and cook until eggs are set.
- Note: If you're using Canadian Bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the EVOO(unless you're using one of those fancy omelet pans, which I don't).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.57 Kcal (2694 kJ) | ||
| Calories from fat | 419.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.66g | 72% | |
|---|---|---|---|
| Cholesterol | 526.03mg | 175% | |
| Sodium | 1246.02mg | 52% | |
| Potassium | 910.71mg | 19% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 44.62g | 89% | |
| Vitamin C | 26mg | 43% | |
| Iron | 4.5mg | 25% | |
| Calcium | 554.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 72% | |
|---|---|---|---|
| Cholesterol | 116.2mg | 175% | |
| Sodium | 275.24mg | 52% | |
| Potassium | 201.17mg | 19% | |
| Total Carbs | 3.03g | 5% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 9.86g | 89% | |
| Vitamin C | 5.8mg | 43% | |
| Iron | 1mg | 25% | |
| Calcium | 122.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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