Turkey Pasta Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup small shell pasta
1 lb ground turkey breast
2 medium onions, chopped
2 garlic cloves, minced
3 (14 1/2 oz) cans reduced-sodium chicken broth
2 (15 oz) cans cannellini beans (rinsed & drained
2 (14 1/2 oz) cans italian stewed tomatoes
2 tsp dried oregano
2 tsp dried basil
1 tsp fennel seed, crushed
1 tsp pepper
1/2 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

Cook pasta according to pkg.directions,drain & rinse in hot water.
In a soup kettle cook the turkey,onions & garlic until meat is no longer pink. Drain.
Stir in broth,beans,tomatoes & seasonings.
Bring to a boil then simmer, uncovered for
10 minutes.
Add pasta & cook till heated through. Serve with some crusty bread & dinner is ready!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.42 Kcal (257 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	22.68mg	8%
Sodium	564.09mg	24%
Potassium	293.42mg	6%
Total Carbs	4.74g	2%
Sugars	1.53g	6%
Dietary Fiber	1.01g	4%
Protein	7.99g	16%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	69.05 Kcal (289 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	1%
Cholesterol	25.49mg	8%
Sodium	634.21mg	24%
Potassium	329.9mg	6%
Total Carbs	5.33g	2%
Sugars	1.72g	6%
Dietary Fiber	1.14g	4%
Protein	8.98g	16%
Vitamin C	3mg	4%
Iron	0.4mg	2%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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