Directions:
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.01 Kcal (281 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 18% | |
| Sodium | 128.46mg | 5% | |
| Potassium | 24.78mg | 1% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.89g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 132.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 7% | |
|---|---|---|---|
| Cholesterol | 165.1mg | 18% | |
| Sodium | 400.02mg | 5% | |
| Potassium | 77.17mg | 1% | |
| Total Carbs | 9.15g | 1% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 5.45g | 7% | |
| Protein | 15.24g | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 181.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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